Frequently Asked Questions
Experience the difference
While you perform the pose, focus on what is good in your life with a feeling of gratitude. Being at one with your mind and body in this place of grace helps you transcend the ego, which helps you get closer to the ultimate goal of […]
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Even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning.
Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise