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Yoga for seniors
February 24, 2018 @ 9:00 am - 10:30 am
Can seniors (above 60 years) do yoga Asanas?
It is possible for people of all ages and all walks of life to benefit from the various techniques that yoga offers.
What kind of asanas should the elderly do?
There is a range of standing, sitting, lying down and chair yoga Asanas for you to choose from.
Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga asanas are one of the few physical exercises you can continue doing as you age. As age progresses, it is more important to focus on how you do rather than how much you do.
Call us for further discussion on the class which suits you, tel. 8198 8169